The Two Hour Intensive is an introductory, private lesson for teens and adults.

Although everyone progresses at their own rate, the average individual can expect to learn the following:

~front float, front glide, front crawl with rhythmic breathing
~back float, back glide, back crawl, elementary backstroke
~treading, transitioning between swimming and treading
~rolling from back to front and front to back

Add-on lessons will include:

~further practice to build endurance
~breaststroke
~flip-turns
~butterfly
​~dives (depending on pool depth)