You Can Learn to Swim
  • Home
  • About Us
  • Swim Lessons
    • Private Home, Outdoor, Heated Pool, Silver Spring, MD
    • West Hillandale, Silver Spring, MD
    • Adelphi Swimming Pool, Hyattsville, MD
    • South, Florida >
      • Parent and Toddler
      • Water Aerobics and Conditioning
      • Coaching and Stroke Improvement
    • Your Pool- Or a Rental
    • Adaptive-Special Needs
    • Two Hour Intensive
  • Covid-19 Policies
  • Save Lives
    • CPR/AED/First Aid
    • Lifeguard Training
  • Contact Us


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Two Hour Intensive

The Two Hour Intensive is an introductory, private lesson for teens and adults.

Although everyone progresses at their own rate, the average individual can expect to learn the following:
~front float, front glide, front crawl with rhythmic breathing
~back float, back glide, back crawl, elementary backstroke
~treading, transitioning between swimming and treading
~rolling from back to front and front to back


Add-on lessons will include:
~further practice to build endurance
~breaststroke
~flip-turns
~butterfly
​~dives (depending on pool depth)
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  • Home
  • About Us
  • Swim Lessons
    • Private Home, Outdoor, Heated Pool, Silver Spring, MD
    • West Hillandale, Silver Spring, MD
    • Adelphi Swimming Pool, Hyattsville, MD
    • South, Florida >
      • Parent and Toddler
      • Water Aerobics and Conditioning
      • Coaching and Stroke Improvement
    • Your Pool- Or a Rental
    • Adaptive-Special Needs
    • Two Hour Intensive
  • Covid-19 Policies
  • Save Lives
    • CPR/AED/First Aid
    • Lifeguard Training
  • Contact Us