Two Hour Intensive

The Two Hour Intensive is an introductory, private lesson for teens and adults.

Although everyone progresses at their own rate, the average individual can expect to learn the following:
~front float, front glide, front crawl with rhythmic breathing
~back float, back glide, back crawl, elementary backstroke
~treading, transitioning between swimming and treading
~rolling from back to front and front to back

Add-on lessons will include:
~further practice to build endurance
~breaststroke
~flip-turns
~butterfly
​~dives (depending on pool depth)